Workshops and Events

BODY AWARENESS

"Know Thy Body, Know Thyself"

Free Introduction to

BODY AWARENESS

Join us for this gentle, powerful and joyful class on

Saturday, May 2nd at 9:30 am

The essence of BODY AWARENESS is to tap into the many resources within your body: from listening to your body's signals of comfort and discomfort, to moving with proper form, to gaining a deeper understanding of your body's unique wisdom.

BODY AWARENESS programs are designed to help you rediscover your body's center and natural alignment. This creates harmony within the body and mind and allows you to move with greater ease, strength, and energy and joy.

*Centering the body and mind *Breathing *Posture *Energize *Strengthening *Flexibility *Alignment

*Balance *Relaxation *Joy !

Benefits of Body Awareness include the ability to:

Energize, Relax and Improve quality of sleep
Lubricate the joints, muscles and ligaments
Unwind physical and mental tensions
Develop relaxation and awareness skills
Benefits all forms of exercise and daily movement

"Good for body and soul!...increase your awareness of your body's strength, grace and proper alignment.

It brings you joy!"

--- Joan, age 62

Registration is limited to 12 people

Please call 212-712-7063 to reserve a space in the class by April 24th

Classes held at Relax on Cloud Nine Health & Wellness Spa

694 Clove Road, Staten Island, NY 10314

For more information call Donna Dimino at 212.712.7063

or e-mail knowbodyawareness@yahoo.com

www.livebodyawareness.com

Member IDEA Health & Fitness Association