“Donna, I now wake up and feel
a sense of overwhelming joy when I actually move and feel NO
knee pain - not even a recollection that it was SO painful a
few months ago.
I walked away from our session
with a sense of accomplishment and a hope that I would mend,
but as I sit here I can honestly say that the pain is a
memory and I am thankful every day of my life that I spent
that time with you. Keep up your amazing work.”
Kim, 40
Workshops and Events
BODY
AWARENESS
"Know Thy Body, Know Thyself"
Free Introduction to
BODY
AWARENESS
The essence of
BODY AWARENESS
is to tap into the many
resources within your body: from listening to your body's
signals of comfort and discomfort, to moving with proper form,
to gaining a deeper understanding of your body's unique wisdom.
BODY
AWARENESS
programs are designed to help you
rediscover your body's center and natural alignment. This
creates harmony within the body and mind and allows you to move
with greater ease, strength, and energy and joy.
*Centering the body and mind
*Breathing *Posture *Energize
*Strengthening *Flexibility *Alignment
*Balance
*Relaxation *Joy !
Benefits of Body Awareness
include the ability to:
-
Energize, Relax and Improve
quality of sleep
-
Lubricate the joints, muscles and
ligaments
-
Unwind physical and mental
tensions
-
Develop relaxation and awareness
skills
-
Benefits all forms of exercise and
daily movement
Classes held at
Relax on Cloud Nine
Health & Wellness Spa
694 Clove Road, Staten Island, NY 10314
For more information call Donna Dimino at
212.712.7063
or e-mail
knowbodyawareness@yahoo.com
www.livebodyawareness.com
Member IDEA
Health & Fitness Association
Copyright©
Body Awareness 2009
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