"Donna's instruction uses elements from several disciplines.  She is able to choose exactly the right kind of technique for each situation.  Possibly her greatest strength is her ability to understand her students.  I am consistently surprised by her ability to answer a question before I am able to articulate... or sometimes even before I knew I had one.  She is truly a gifted teacher and healer."

--Benjamin Andre,

        age 18

 

Private Sessions

"Body Awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune systems and the body's ability to heal itself." 

           - From Eckhart Tolle's "A New Earth"          

This private class begins with a consultation to discover initial goals.  As customized sessions unfold, the instructor begins to serve as guide and coach as you explore your body's inner wisdom and potential for flexibility, strength, renewal and balance.

The services adapts and evolves, as individual needs surface. The benefit of personalized attention is the instructor's enhanced ability to notice subtle inconsistencies of form, which can lead to tension, fatigue, discomfort and strain of movement.  One on one observation allows the instructor to identify opportunities for subtle adjustments, centering, improved posture and alignment as well as observing thought patterns that may be affecting the body.

Through specific exercises and repetition, you will begin to integrate new habits and rediscover your body's own innate ability to renew itself.  You will then know what adjustments to make to maintain correct form, unwind physical and mental tensions, allow body regeneration, become energized and relaxed.