LIVE BODY

AWARENESS

KNOW THY BODY, KNOW THYSELF

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Donna Dimino Founder

CLASSES INCLUDE:

Finding one's
center

Breath Work

Movements and gentle exercise serving each individual

Work to restore and maintain proper posture

Increased understanding and awareness of the body

Retraining your body's everyday movements to achieve increased agility and flexibility

Developing relaxation and awareness skills

Techniques that allow the body to teach the mind.

"BODY AWARENESS helped get my mind--and body--in shape. I look forward to going to class to relax and re-focus my attention on myself, and the way I look at things.

It's one of the best classes I've taken in a long time!

- Susan, age 28

Classes

Each 90-minute class evolves with movements and exercises customized to the age, needs and level of the participants.

* Centering the body and mind

* Breathing * Posture * Energize

* Strengthening * Flexibility * Balance

* Alignment * Relaxation * Joy !

Join us for this gentle, powerful & joyful class that explores Body Awareness through Qi Gong, Dance, Stretching, Tai Chi, Yoga, Pilates, & Relaxation.

Classes held at Relax on Cloud Nine Health and Wellness Spa

694 Clove Road, Staten Island, NY 10310

CLASS SCHEDULE

TUESDAY MORNINGS** 9:45 A.M. - 11:45 A.M.

WEDNESDAY AFTERNOONS 4:30 P.M. - 6:00 P.M.

SATURDAY MORNINGS 9:30 A.M. - 11:00 A.M.

** - Intermediate class - permission from instructor required

BODY AWARENESS classes integrate a 6-week cycle.

Sign up for a 6-week cycle and receive one free class for $125 or $25 for single classes (space permitting).

New Participants please call for details.

Class size limited to 10, allowing for individual focus and attention.

Participants are asked to bring:

Yoga Mat or towel

Water

NEW PARTICIPANTS GUIDELINES HANDOUT (PLEASE PRINT)

REGISTRATION INFORMATION

REGISTER BY PHONE AT (212) 712 - 7063

OR REGISTER USING THE PAY-PAL LINK BELOW FOR YOUR CONVENIENCE

6-week discounted cycle (includes 1 free class): $125

SINGLE CLASS REGISTRATION FEE: $25

FOR MORE INFORMATION CALL 212-712-7063 OR

EMAIL KNOWBODYAWARENESS@YAHOO.COM