BODY AWARENESS

 

The essence of BODY AWARENESS  is to tap into the many resources within your body: from listening to your body’s signals of comfort and discomfort, to moving with proper form, to gaining a deeper understanding and awareness of your body’s unique wisdom.

 

BODY AWARENESS  programs are designed to help you rediscover your body's center and natural alignment. This creates harmony within the body and mind and allows you to move with greater ease, strength, energy and joy.

 

 

Benefits of BODY AWARENESS  include the ability to:

 

Energize and Relax

Improve quality of sleep

Hydrate/lubricate the joints, muscles and

  ligaments

 

Increase your understanding of your body's

  form and it's signals.

Improve balance, focus and coordination.

Benefits all forms of exercise and daily

  movement.

 

Unwind physical and mental tensions

 

Develop relaxation and awareness skills

 

Techniques that allow the body to teach the mind